Duoble Dutch- Long rope
Steps:
1 . Two turners face each other and hold the ropes down by their sides in the same position as in Single Long Rope .
2 . Lift one rope out to side and up.
3 . When the first rope reaches the “up” position, lift the second rope out and up in the opposite direction.
4 . Continue turning .
Steps:
1 . Two turners face each other and hold the ropes down by their sides in the same position as in Single Long Rope .
2 . Lift one rope out to side and up.
3 . When the first rope reaches the “up” position, lift the second rope out and up in the opposite direction.
4 . Continue turning .
https://youtu.be/wI46rsQR83k
360-Single rope
Steps:
1 . Start with the rope behind your feet. Do a left side swing while making a half turn to your left.
2 . While facing backward, bring the rope down behind and jump backward.
3 . Lift the rope high overhead while making a half turn to the left.
4 . While facing the front, bring the rope down in front and jump.
Steps:
1 . Start with the rope behind your feet. Do a left side swing while making a half turn to your left.
2 . While facing backward, bring the rope down behind and jump backward.
3 . Lift the rope high overhead while making a half turn to the left.
4 . While facing the front, bring the rope down in front and jump.
Rope Skipping Tutorial